| ISBN: | 9798249471637 |
| Call Number: | 613.7 BER |
| Author: | Bernt, Susanne |
| Title: | Super easy strength training for seniors: |
| SubTitle: | An 8 week progressive chair based strength program / |
| Responsibility: | Susanne Bernt |
| Variable title: | An 8 week progressive chair based strength program / |
| Publish City: | USA : |
| Publisher: | Independently published |
| Publish Date: | 2026 |
| Physical Desc.: | 142 pages |
| Summary: | This structured 8-week chair-based strength training program is designed for seniors living independently, in assistedcare, or using a wheelchair — and for adult children who want peace of mind knowing their loved one is following a safe, relistic plan. |
| Subject : Topical: | Just 15 focused minutes, three times per week. |
| Subject : Topical: | No exhausting routines. |
| Subject : Topical: | And it is never too late to rebuild strength. |
| Subject : Topical: | This program gives you structure, safety, and something you can actually stick with. |