| ISBN: | 9798258856371 |
| Call Number: | 613.7 TUR |
| Author: | Turner, Laura |
| Title: | 10-Minute Tai Chi Walking for Weight Loss: |
| SubTitle: | A gentle 28-day step-by-step plan for seniors to regain balance, feel younger & lose weight without joint pain or extreme dieting |
| Responsibility: | Laura Turner |
| Variable title: | A gentle 28-day step-by-step plan for seniors to regain balance, feel younger & lose weight without joint pain or extreme dieting |
| Publish City: | USA : |
| Publisher: | Independently published, |
| Publish Date: | 2026 |
| Physical Desc.: | 164 pages |
| Summary: | This book hands you a complete, senior-friendly system: a structured 28-Day Tai Chi Walking Plan designed specifically for older adults to safely lose weight, improve balance, and ease stiff joints in just 10 minutes a day. |
| Subject : Topical: | Every day tells you exactly what to do. No guessing. Just open the page and start. |
| Subject : Topical: | 10 fully illustrated Tai Chi exercises with their own 28-day plan |
| Subject : Topical: | You wake up and your knees feel easier when you stand. |
| Subject : Topical: | NO extreme diets or calorie counting: just simple shifts using food already in your kitchen |