| ISBN: | 9798254527213 |
| Call Number: | 613.7 BER |
| Author: | Bernt, Susanne |
| Title: | Tai Chi Walking for Seniors: |
| SubTitle: | An 8 week pogressive chair Tai Chi to walking program to improve balance, mobility, confidence & wellbeing / Just 15 mins, 3 x per week! |
| Responsibility: | Susanne Bernt |
| Variable title: | An 8 week pogressive chair Tai Chi to walking program to improve balance, mobility, confidence & wellbeing. Just 15 mins, 3 x per week! |
| Publish City: | USA : |
| Publisher: | Independently published |
| Publish Date: | 2026 |
| Physical Desc.: | 166 pages |
| Summary: | This easy-to-follow 8-week program gently guides you from seated Tai Chi movements to stable, confident walking. No guesswork. No overwhelm. |
| Subject : Topical: | Walking without second-guessing yourself. |
| Subject : Topical: | Stepping off a curb with confidence. |
| Subject : Topical: | Feeling steady, in control, and independent again. |