| ISBN: | 9798245842578 |
| Call Number: | 613.7 SHU |
| Author: | Shu, Wing |
| Title: | Tai Chi for Weight Loss: |
| SubTitle: | A 28-day illustrated program for women over 40: 10–20 minute, low-impact routines for sustainable weight loss / |
| Responsibility: | Shu Wing |
| Variable title: | A 28-day illustrated program for women over 40: 10–20 minute, low-impact routines for sustainable weight loss / |
| Publish City: | New York : |
| Publisher: | Independently published |
| Publish Date: | 2026 |
| Physical Desc.: | 119 pages |
| Summary: | After 40, your body changed. Your weight loss plan should too. Tai Chi for Weight Loss is a 28-day illustrated program built for women who are done punishing themselves into shape. |
| Subject : Topical: | No gym. No equipment. No experience needed |
| Subject : Topical: | In just 10–20 minutes a day |
| Subject : Topical: | Illustrated foundations |
| Subject : Topical: | Low-impact routine |