| ISBN: | 9798259452923 |
| Call Number: | 613.7 HAR |
| Author: | Harper, Alex |
| Title: | Tai Chi for Seniors over 60: |
| SubTitle: | Complete guide to feel & look 10 years younger in just 10 minutes a day - Tai Chi exercises for elderly - exercise book for seniors & weight loss |
| Responsibility: | Alex Harper |
| Variable title: | Complete guide to feel & look 10 years younger in just 10 minutes a day - Tai Chi exercises for elderly - exercise book for seniors & weight loss |
| Edition: | Larger print |
| Publish City: | USA : |
| Publisher: | ? Independently published |
| Publish Date: | 2026 |
| Physical Desc.: | 78 pages |
| Summary: | If you're over 60 and starting to notice stiffer knees, slower mornings, or that quiet fear of losing your balance - you're not alone. |
| Subject : Topical: | Tai Chi system to regain strength |
| Subject : Topical: | No gym. No floor work. No strain |
| Subject : Topical: | Progresses step by step so your body adapts safely |
| Subject : Topical: | Helps you burn fat, reduce stiffness, and regain confidence
|