| ISBN: | 9780736994613 |
| Call Number: | 613.25 BAR |
| Author: | Barrett, Pearl |
| Title: | The 7 skills to lasting health / |
| Responsibility: | Pearl Barrett |
| Variable title: | 7 skills to lasting health. |
| Variable title: | Seven skills to lasting health, |
| Publish City: | Eugene, Oregon : |
| Publisher: | Harvest House Publishers, |
| Publish Date: | 2026 |
| Physical Desc.: | 153 pages |
| Summary: | In The 7 Skills to Lasting Health, Pearl Barrett and Serene Allison offer biblically grounded, research-based guidance for women who want a realistic path to better health. Instead of calorie counting, cutting entire food groups, or chasing extreme plans, this book helps readers develop sustainable daily habits that support metabolism, encourage healthy weight management, and bring freedom from diet-driven frustration. |
| Subject : Topical: | Christian life |
| Subject : Topical: | Women Health and hygiene |
| Subject : Topical: | Self-care, Health |
| Subject : Topical: | Diet therapy |