| ISBN: | 9798254531081 |
| Call Number: | 613.7 BER |
| Author: | Bernt, Susanne |
| Title: | 6 month chair exercise program for seniors / |
| Responsibility: | Susanne Bernt |
| Publish City: | Cleveland, OH : |
| Publisher: | Publisher not identified, |
| Publish Date: | 2026 |
| Physical Desc.: | 201 pages |
| Summary: | If you’ve started to notice stiffness, reduced strength, or a loss of balance…If everyday movements feel a little harder than they used to…Or if you simply want to stay strong, steady, and independent for years to come—This book offers you a clear, safe, and structured path forward. |
| Subject : Topical: | Chair exercises |
| Subject : Topical: | Exercise for older people |
| Subject : Topical: | Physical fitness for older people |